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Jalapeño Poppers Egg Cups

Jalapeño Poppers Egg Cups

www.beantownroasters.com & www.walmart.com understands one can't survive on yum k-cup coffee alone. Here's a quick & delish breakfast recipe, can be eaten any time.

Jalapeno Popper Egg Cups

KETO RECIPES > KETO BREAKFAST RECIPES

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Yields 12 Jalapeno Popper Egg Cups

THE PREPARATION

  • 4 ounces cheddar cheese
  • 3 ounces cream cheese
  • 4 medium jalapeño peppers, de-seeded and chopped
  • 12 strips bacon
  • 8 large eggs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste

THE EXECUTION

1. Get all ingredients ready. Measure out all cheese and grate as needed. Prep the jalapenos by seeding and chopping them. Save 1 jalapeno that you can cut into rings as a garnish for the top. Preheat oven to 375°F.

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2. Par-cook bacon so it’s semi crisp but still pliable. Save bacon grease in the pan.

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3. Using a hand mixer, mix together eggs, cream cheese, chopped and seeded jalapeno peppers, leftover bacon grease, garlic powder, onion powder, and salt and pepper to taste.

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4. Grease wells of muffin tin, then place par-cooked bacon around the edges.

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5. Pour egg mixture into the wells of the muffin tin. Make sure you only go about half-way to 2/3 way up as they rise quite a lot. Oh! This is the reason you only see 4 muffins in the following pictures – I overfilled the first batch of 12 and they turned into Frankenstein muffins.

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6. Add cheddar cheese on the top of the muffin, then a jalapeno. Cook at 375F for 20-25 minutes.

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7. Once cooked, remove from the oven to let cool. They will slowly deflate and give you a great treat.

A personal favorite of mine on #keto: Jalapeno Poppers, made into a quick and simple breakfast treat! Shared via www.ruled.me

8. Serve and enjoy!

This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.

Jalapeno Popper Egg Cups Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
4 ounces cheddar cheese 458 37.77 3.5 0 3.5 25.93
3 ounces cream cheese 298 29.29 4.69 0 4.69 5.23
4 medium jalapeño peppers (56 g) 16 0.21 3.64 1.6 2.04 0.51
12 strips bacon 533 42.06 1.31 0 1.31 34.73
8 large eggs 572 38.04 2.88 0 2.88 50.24
½ teaspoon garlic powder 5 0.01 1.13 0.1 1.03 0.26
½ teaspoon onion powder 4 0.01 0.95 0.2 0.75 0.12
Totals 1886 147.39 18.1 1.9 16.2 117.02
Per Serving(/12) 157.17 12.28 1.51 0.16 1.35 9.7
Jalapeno Popper Egg Cups

This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.

The Preparation

  • 4 ounces cheddar cheese
  • 3 ounces cream cheese
  • 4 medium jalapeño peppers, de-seeded and chopped
  • 12 strips bacon
  • 8 large eggs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste

The Execution

  1. Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.
  2. Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.
  3. Grease wells of muffin tin, then place par-cooked bacon around the edges.
  4. Pour egg mixture into the wells of the muffin tin. Don't overfill.
  5. Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.
  6. Once cooked, remove from the oven to let cool.

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